LOOK, WE ALL love the holiday season—but all the traveling, office parties, get-togethers, and miscellaneous chaos can really put a dent in your gym time. Hell, by the time New Year's Eve rolls around, you're practically begging for a quiet week alone with your beloved squat rack.
But even if you've had to sacrifice your Sunday lifts so you can attend brunch at your girlfriend's parents' house, we'll bet you still have a little time to get your sweat on. That's why we've created this 10-minute workout program. It's designed to kick-start your heart rate and burn a few calories, even when your schedule conspires against you. Plus, there's no equipment necessary—your bodyweight alone will suffice.
It’s cliche, sure, but there’s a reason that every year, the topic of ‘how do I stay healthy/active during the holiday?’ comes up. We all struggle with this — even the most elite athlete can be lured in by mom’s cinnamon rolls and dad’s classic eggnog.
Laurens Ten Dam has had a long career as a pro racer — in two decades, he’s raced the Tour de France 10 times, and has taken part in virtually every major road race in the world. See why he chooses SP2.